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Living Intentionally

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Choices Using Both of Our Brains - April 20, 2013

Research shows we have 2 brains, the one in our head, the other in our gut. How do we access our whole selves to make wise choices?

Snow in the Trees

When Things Do Not Go As Planned - March 23, 2013

Often we make ourselves miserable by holding on to our plans instead of dealing with what has shown up.

9-4-12 Storm

Taming Our Inner Critic - March 9, 2013

If we learn how to tune into our "inner terrorist, we can learn how to disarm it.

Heart photo by Frank Vincentz

Courage In Our Day-to-Day - February 23, 2013

How do we find the courage in our daily lives to speak up or make a change? 


Cultivating Creativity - Lessons from Julia Cameron - February 9, 2013

The Artist Way: A Course in Discovering and Recovering Your Creative Self by Julia Cameron is a powerful book for anyone wanting to explore their creativity.  In this segment, Marcia shares the 2

2009 Ham Run

Persistence: A Key Ingredient for Success - February 2, 2013

Summarizing research on persistence from an article in The Intelligent Optimist (  We can learn to develop our persistence to pursue

Heart photo by Frank Vincentz

REPEAT - Courage to Be Vulnerable - January 19, 2013

How do we have the courage to show up as our full selves. This encore segment reviews the work of Brene Brown, from her Houston TED talk in 2010.

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Exploring Our Shadow - January 5, 2013

The shadow, as defined by Carl Jung, are disowned parts of ourselves.  Becoming conscious of our shadow is an important part of our journey to wholeness. 

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Setting Intentions - December 29, 2012

Instead of New Year's Resolutions, try setting intentions to focus your attention on what matters most. Create the intention as a question and then learn how to live into it.

"Marshmallow globs hanging on every limb are a flocked delight"

Positively Grateful - December 22, 2012

During stressful times, it helps to savor the postive moments in our day.  This week, Marcia used to help her focus on the lif