In this edition of "The Best of Ourselves" with Marcia Hyatt - we are not wired to savor the positive moments in our life, yet if we do, we can cultivate resilience, better relationships, health and an overall sense of well-being. According to the most recent book and research by Barbara Frederickson, we can learn how to increase our positivity ratio.
Marcia Hyatt is a leadership and life coach and a regular guest on WTIP's North Shore Weekend. Each week, Marcia explores what we can do to be intentional, creative and joyful in our lives.
Photo via Wikimedia Commons: Thumbs_up_by_Wakalani.
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