Growing and Changing

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We Have The Time To Nudge Ourselves in a Better Direction - March 29, 2014

Meditating for 12 minutes gets measurable results.  What are other accessible ways we can nudge ourselves in a better direction every day?


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The Power of Practice - February 1, 2014

Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.


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The Paradox of Feedback - December 14, 2013

We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.


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Cultivating More Gratitude Is Hard - November 23, 2013

Despite all of the evidence of the positive impact of a gratitude practice, it is hard to cultivate.  


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Why Do Good People Do Bad Things - September 9, 2013

It is easiest to think there is a line: on my side are the good people and on the other side of the line are the bad ones.  However, the line is much more permeable than we would like to think.&n


Storms Clouds and Smoke over Devil Track Lake yesterday by Don Davison

Dealing with Difficult Times - March 2, 2013

When we are living through difficult times, how do we find self-compassion?


Spring Renewal

Living the Lessons We Learn - February 16, 2013

It takes presence of mind to bring our lessons into our everyday lives. And discernment to know which lessons are best forgotten.


Rainbow over Grand Marais by Marcia Hyatt

Best of Ourselves: Stillness and Action (repeat) - October 6, 2012

How do we allow ourselves enough time for discernment before we know what is right action?


 

Using Our Strengths - June 2, 2012

Gallop has done research on how well and how often we use our gifts -- it seems we  have an opportunity gap.  What are our gifts or strengths and how do we deploy them more often?


 

The Power of Images in Surfacing our Assumptions - March 31, 2012

"Action is born in the image first created." by Deb Ackley.