Growing and Changing

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Accepting What Shows Up - November 29, 2014

It can be quite freeing to learn how to accept what shows up versus how it "should" have been.


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The Divided Life - November 8, 2014

Do we live a divided life (a phrase coined by Parker Palmer)?  Do I have the courage to show up and let myself be seen.


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Do You Need to Be Fixed? July 12, 2014

Lessons from Roxanne Howe Murphy's book, Deep Living.


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Change is Possible, Really - July 5, 2014

What does it take to change?  A few stories of hope.


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Mything as a Way to Understand My Story - May 3, 2014

Reflection and journaling can be enhanced by playing with images and symbols. Start with "Once Upon a Time" and see what happens.


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Disengaging From the Inner Critic - April 5, 2014

Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up.  Exploring the inner critic and how to gently disengage it.


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We Have The Time To Nudge Ourselves in a Better Direction - March 29, 2014

Meditating for 12 minutes gets measurable results.  What are other accessible ways we can nudge ourselves in a better direction every day?


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The Power of Practice - February 1, 2014

Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.


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The Paradox of Feedback - December 14, 2013

We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.


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Cultivating More Gratitude Is Hard - November 23, 2013

Despite all of the evidence of the positive impact of a gratitude practice, it is hard to cultivate.