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Growing and Changing

Marcia Hyatt

'Best of Ourselves' podcast has new home

Marcia Hyatt is a leadership and live coach and long time contributor to WTIP.


Creating Positive Habits - September 19, 2015

Gretchen Rubin's new book, Better Than Before, shows creating new habits is not a one size fits all deal. Knowing yourself helps you find your way to positive habits.

Creating a Learning Mindset - August 1, 2015

Reflecting on the work of Carol Dweck.  We can learn to change the channel from our fixed mindset (when we tell ourselves we cannot learn) to a growth mindset (a key for growth and change). 

Acceptance as a way to change - May 16, 2015

When we try to suppress parts of ourselves, they get stronger.


Sharing Our Suffering - April 4, 2015

Being present with our suffering and having the courage to share it with trusted friends is part of the healing process.  As Leonard Cohen said, "Cracks are how the light gets in."

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Changing the Context to Change Ourselves - January 17, 2015

We can support ourselves in changing behavior by changing the environment.  Don't want to eat as much candy, move the dish further away or out of site.


Accepting What Shows Up - November 29, 2014

It can be quite freeing to learn how to accept what shows up versus how it "should" have been.

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The Divided Life - November 8, 2014

Do we live a divided life (a phrase coined by Parker Palmer)?  Do I have the courage to show up and let myself be seen.


Do You Need to Be Fixed? July 12, 2014

Lessons from Roxanne Howe Murphy's book, Deep Living.


Change is Possible, Really - July 5, 2014

What does it take to change?  A few stories of hope.