Growing and Changing

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Change is Possible, Really - July 5, 2014

What does it take to change?  A few stories of hope.


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Mything as a Way to Understand My Story - May 3, 2014

Reflection and journaling can be enhanced by playing with images and symbols. Start with "Once Upon a Time" and see what happens.


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Disengaging From the Inner Critic - April 5, 2014

Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up.  Exploring the inner critic and how to gently disengage it.


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We Have The Time To Nudge Ourselves in a Better Direction - March 29, 2014

Meditating for 12 minutes gets measurable results.  What are other accessible ways we can nudge ourselves in a better direction every day?


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The Power of Practice - February 1, 2014

Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.


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The Paradox of Feedback - December 14, 2013

We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.


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Cultivating More Gratitude Is Hard - November 23, 2013

Despite all of the evidence of the positive impact of a gratitude practice, it is hard to cultivate.  


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Why Do Good People Do Bad Things - September 9, 2013

It is easiest to think there is a line: on my side are the good people and on the other side of the line are the bad ones.  However, the line is much more permeable than we would like to think.&n


Storms Clouds and Smoke over Devil Track Lake yesterday by Don Davison

Dealing with Difficult Times - March 2, 2013

When we are living through difficult times, how do we find self-compassion?


Spring Renewal

Living the Lessons We Learn - February 16, 2013

It takes presence of mind to bring our lessons into our everyday lives. And discernment to know which lessons are best forgotten.