Growing and Changing
We can support ourselves in changing behavior by changing the environment. Don't want to eat as much candy, move the dish further away or out of site.
It can be quite freeing to learn how to accept what shows up versus how it "should" have been.
Do we live a divided life (a phrase coined by Parker Palmer)? Do I have the courage to show up and let myself be seen.
Reflection and journaling can be enhanced by playing with images and symbols. Start with "Once Upon a Time" and see what happens.
Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up. Exploring the inner critic and how to gently disengage it.
Meditating for 12 minutes gets measurable results. What are other accessible ways we can nudge ourselves in a better direction every day?
Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.