Ho' Oponopono is an ancient Hawaiin method to make things right, rectify an error. It is one way to help us find compassion for ourselves and others.
Recent research clearly shows how 27 minutes a day increase our ability to be more intentional.
"It is possible to nudge yourself in a better direction everyday" says Rick Hanson. In 10 second increments we can grow and become more resilient.
How do we become a little more aware of our story? What practices help me loosen the hold of old patterns? The secret to growth - awareness, awareness, awareness
How do we to move beyond a scarcity mentality to an abundance mentality?
There is power if focusing on what we want to create, it just means we have to overcome our natural tendency focus on the negative.
Patience is a virtue. It is a path to emotional freedom. How do we cultivate it?
What energy am I bringing into this situation? This room? We can be response-able to for the energy we carry.