Living Intentionally

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The Power of Yes - August 30, 2014

There is power if focusing on what we want to create, it just means we have to overcome our natural tendency focus on the negative.


Patience

Patience - May 17, 2014

Patience is a virtue. It is a path to emotional freedom. How do we cultivate it?


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What Energy Am I Bringing? - May 10, 2014

What energy am I bringing into this situation? This room? We can be response-able to for the energy we carry.


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Intuition - April 26, 2014

We take in a lot more information then we know.  Sometimes that adds up to intuition. Can we trust it?


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What Do You Focus On? - March 22, 2014

What do you focus on?  Do you put as much energy and commitment into what you want to create? Or are you more connected to what you don't like and what is not working?


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Consider a Thimble List - December 7, 2013

Instead of a bucket list, consider a thimble list.  Used both to relish was is here now and/or create small aspirations to live more intentionally.


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Lessons in Being Present - November 9, 2013

Blending the teachings of Roxanne Howe Murphy (author of Deep Living) and Wendy Palmer (author of Leadership Embodiment), we can be more present by paying more attention to our bodies.


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How Do I Make More Life-Affirming Choices Each Day? - September 14, 2013

What bring joy into my days?  What energizes me?  A few tips on how to know what is life-affirming and how to choose it.


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Name Calling- August 24, 2013

How do we move beyond name-calling and create space to understand each other?


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Some Stress is Optional - August 17, 2013

Life can create stressful situations.  And sometimes we stress ourselves out unnecessarily.  Why do I stress myself out about tomorrow or yesterday? What does it take to manage optional