Living Intentionally

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What Do You Focus On? November 22, 2014

Do I focus on resistance or what I am trying to create?


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Self-Awareness - October 18, 2014

How do we become a little more aware of our story?  What practices help me loosen the hold of old patterns?  The secret to growth - awareness, awareness, awareness


There is always enough time...

Abundance and Scarcity - Where Do You Put Your Focus? - September 20, 2014

How do we to move beyond a scarcity mentality to an abundance mentality?


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The Power of Yes - August 30, 2014

There is power if focusing on what we want to create, it just means we have to overcome our natural tendency focus on the negative.


Patience

Patience - May 17, 2014

Patience is a virtue. It is a path to emotional freedom. How do we cultivate it?


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What Energy Am I Bringing? - May 10, 2014

What energy am I bringing into this situation? This room? We can be response-able to for the energy we carry.


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Intuition - April 26, 2014

We take in a lot more information then we know.  Sometimes that adds up to intuition. Can we trust it?


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What Do You Focus On? - March 22, 2014

What do you focus on?  Do you put as much energy and commitment into what you want to create? Or are you more connected to what you don't like and what is not working?


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Consider a Thimble List - December 7, 2013

Instead of a bucket list, consider a thimble list.  Used both to relish was is here now and/or create small aspirations to live more intentionally.


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Lessons in Being Present - November 9, 2013

Blending the teachings of Roxanne Howe Murphy (author of Deep Living) and Wendy Palmer (author of Leadership Embodiment), we can be more present by paying more attention to our bodies.