Living Intentionally

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Compassion & Forgiveness - April 18, 2015

Ho' Oponopono is an ancient Hawaiin method to make things right, rectify an error.  It is one way to help us find compassion for ourselves and others.


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Work your Mindfulness - March 14, 2015

Recent research clearly shows how 27 minutes a day increase our ability to be more intentional.


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Nudge Yourself in a Better Direction - January 3, 2015

"It is possible to nudge yourself in a better direction everyday" says Rick Hanson.  In 10 second increments we can grow and become more resilient.


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What Do You Focus On? November 22, 2014

Do I focus on resistance or what I am trying to create?


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Self-Awareness - October 18, 2014

How do we become a little more aware of our story?  What practices help me loosen the hold of old patterns?  The secret to growth - awareness, awareness, awareness


There is always enough time...

Abundance and Scarcity - Where Do You Put Your Focus? - September 20, 2014

How do we to move beyond a scarcity mentality to an abundance mentality?


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The Power of Yes - August 30, 2014

There is power if focusing on what we want to create, it just means we have to overcome our natural tendency focus on the negative.


Patience

Patience - May 17, 2014

Patience is a virtue. It is a path to emotional freedom. How do we cultivate it?


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What Energy Am I Bringing? - May 10, 2014

What energy am I bringing into this situation? This room? We can be response-able to for the energy we carry.


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Intuition - April 26, 2014

We take in a lot more information then we know.  Sometimes that adds up to intuition. Can we trust it?