Living Intentionally

 

Could I Be More Loving?

Around Valentine's Day there is a lot of talk about "love".  This show explores what would it be like to a bit more loving every day.


 

Being Present

What does it take to live in the "now".


 

Being intentional

Exploring how to live more intentionally.


 

Resolutions

Are New Year's resolutions worth the effort?


 

Reflecting on Your Year

Starting the year with reflection on the past


 

Happiness: Learning to Accept What Is

Everything we need for happiness we already have.  Learning to accept what is and get out of our own way to happiness.


 

Happiness Formula

Psychologists have created a happiness formula that summarizes the current research.  We review the formula in Jonathan Haidt's Happiness Hypothesis.


 

Happiness: Inside Out

Happiness from the inside out. Lessons from the book, The Happiness Hypothesis by Jonathan Haidt.


 

Happiness: The Basics

Happiness is theme for the month - this episode reviews some of the basics


 

Reflection On A Gratitude Practice

Reflection on a week of gratitude practices.