Best of Ourselves

Marcia Hyatt

Contributor(s): 
Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

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What's On:
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Self Compassion in Action - April 25, 2015

Self compassion not only makes us feel better, it helps our self-control too!


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Compassion & Forgiveness - April 18, 2015

Ho' Oponopono is an ancient Hawaiin method to make things right, rectify an error.  It is one way to help us find compassion for ourselves and others.


 
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Love Thy Co-Worker - April 11, 2015

We impact each other.  The quality of our relationships at work can make a work team more productive (and it is much more fun).


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Sharing Our Suffering - April 4, 2015

Being present with our suffering and having the courage to share it with trusted friends is part of the healing process.  As Leonard Cohen said, "Cracks are how the light gets in."


 
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High Performing Teams - March 28, 2015

What ingredients increase the possibility that you will have a high performing team?


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Conflict at Work - March 21, 2015

The latest research shows it is not the content that makes conflict productive or unproductive, it is the directness and intensity that make the difference.


 
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Work your Mindfulness - March 14, 2015

Recent research clearly shows how 27 minutes a day increase our ability to be more intentional.


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Influence - January 24, 2015

Great leadership has both warmth and strength.  To influence, start with the warmth.


 
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Changing the Context to Change Ourselves - January 17, 2015

We can support ourselves in changing behavior by changing the environment.  Don't want to eat as much candy, move the dish further away or out of site.


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Nudge Yourself in a Better Direction - January 3, 2015

"It is possible to nudge yourself in a better direction everyday" says Rick Hanson.  In 10 second increments we can grow and become more resilient.