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Best of Ourselves

Marcia Hyatt

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Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

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What's On:

Getting Beyond Irritation

When you notice yourself becoming irritated or angry with someone, it is a great opportunity to learn more about yourself.


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Missing the Moments of Joy

To avoid suffering we may also be missing moments of joy.


 

Procrastination: Not Just a Time Management Issue

What keeps us from doing what we say we are going to do, should do or want to do?


Gratitude in Action - June 6, 2015

Gratitude lessons from Dr. Robert Emmons, one of the world's leading experts on gratitude.


 

Intentionally Authoring the Next Chapter - May 30, 2015

It is easy to forget we can author our days.  Sometimes we just need to be reminded.

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Decision Making

We have have a strong intuition that serves us well.  However, we hardly ever catch our own biases.
 


 

Acceptance as a way to change - May 16, 2015

When we try to suppress parts of ourselves, they get stronger.


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Lessons in Projection - May 9, 2015

Projection is a defense mechanism, where we project what we don't like about ourselves onto others.  It's helpful to notice it in action.


 

Shaking the Victim Mentality

It is easy to slip into a victim mentality and we do have a choice.


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Self Compassion in Action - April 25, 2015

Self compassion not only makes us feel better, it helps our self-control too!