Best of Ourselves

Marcia Hyatt

Contributor(s): 
Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

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The Power of Practice - February 1, 2014

Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.


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Why Worry? - January 11, 2014

Worrying seldom serves us.  And fighting it only makes it stronger.  How to be more resilient when worrying takes hold.


 
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Stop the Comparisons - January 4, 2014

Comparing ourselves to others is usually a waste of energy.  How can we change our pattern to learn and appreciate?


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Stories Bind Us Together - December 21, 2013

Know our story and our families stories can make us more resilient; remind us we are connected to something bigger.


 
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The Paradox of Feedback - December 14, 2013

We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.


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Consider a Thimble List - December 7, 2013

Instead of a bucket list, consider a thimble list.  Used both to relish was is here now and/or create small aspirations to live more intentionally.


 
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Embodying Power- Lessons from Amy Cuddy - November 30, 2013

Dr Amy Cuddy's TED talk shows how we can change our minds by changing our body language.


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Cultivating More Gratitude Is Hard - November 23, 2013

Despite all of the evidence of the positive impact of a gratitude practice, it is hard to cultivate.  


 
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Truly Listening - November 16, 2013

What does it take to listen well?  To others? To ourselves?


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Lessons in Being Present - November 9, 2013

Blending the teachings of Roxanne Howe Murphy (author of Deep Living) and Wendy Palmer (author of Leadership Embodiment), we can be more present by paying more attention to our bodies.