We can learn how to increase our positive self talk and curtail the inner critic.  Using lessons from neuroscience and the work of Carol Dweck, we can change our inner dialogue.

How do we bring compassion to our conversations?

Gallop has done research on how well and how often we use our gifts -- it seems we  have an opportunity gap.  What are our gifts or strengths and how do we deploy them more often?

Synchronicity, a term created by the late pyschologist, Carl Jung, is a form of meaningful coincidence.  Marcia describes how she started to pay attention to John O'Donohue after his name and

Will power is a limited commodity so we need to learn how to use it wisely and cultivate more of it.

To be the best of ourselves we must learn to embrace the worst of ourselves with compassion.  Self-compassion can be learned and it makes growing and learning a lot easier.

"Action is born in the image first created." by Deb Ackley.

If we take the time to honestly acknowledge and appreciate the people around us, we not only strengthen our connection, we feel better.

Using a polarity map, we can get the best of both worlds.

A chapter in the book Buddha's Brain is entitled "Two Wolves".  Based on the Native American tale about the wolf of hate and the wolf o