Best of Ourselves

Marcia Hyatt

Contributor(s): 
Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives. 

Podcast:
Subscribe

 
What's On:
 

Self Compassion During Tough Times - April 7, 2012

To be the best of ourselves we must learn to embrace the worst of ourselves with compassion.  Self-compassion can be learned and it makes growing and learning a lot easier.


 

The Power of Images in Surfacing our Assumptions - March 31, 2012

"Action is born in the image first created." by Deb Ackley.


 
 

Appreciating and Acknowledging Others - March 24, 2012

If we take the time to honestly acknowledge and appreciate the people around us, we not only strengthen our connection, we feel better.


 

Holding the Tension of Ease and Effort - March 17, 2012

Using a polarity map, we can get the best of both worlds.


 
 

There Are Two Wolves in My Heart - A Native American Tale - March 10, 2012

A chapter in the book Buddha's Brain is entitled "Two Wolves".  Based on the Native American tale about the wolf of hate and the wolf o


 

Positive Relationships - March 3, 2012

Relationships are critical to our well being and health. Yet, they are so easily damaged.  Cultivating positive relationships is not a technique, it is a way of living.


 
 

Negative Experiences are Velcro - February 25, 2012

Our brains focus on the negative and forget the positive according to neuroscience research cited in the book, Buddha Brain.


 

Being Present Through Meditation - February 4, 2012

Research in business, pyschology and neuroscience all point to the power of a meditation practice. What is it and why is it so hard to do?


 
 

Best of Ourselves: Focus on the Light

January 28, 2012 - How do we keep our focus on that which we are trying to create?  Telling a story from her recent book, What Have I Mythed?, Marcia explores what it takes to keep our foc


 

Best of Ourselves: The Power of Positive Responses

January 21, 2012: Research shows that companies that flourish have a 2.9:1 positive comments to negative.  And research shows marriages that thrive have