"We become the stories we tell ourselves." Nick Nissley
Am I living out of an old story or am I creating a new chapter?
Barry Oshry's, author of Seeing Systems, over the past 35 years has shown that much that we experience as personal, is not personal at all. With that lens we might be a bit more intention
Sometimes you just need to step out of your life to get perspective. Marcia talks about why she is taking a "time out" and how to plan for a personal retreat.
Robert K Cooper in his book, The Other 90%, shares strategies to stay calm and centered in times of stress.
"Between the stimulus and response, there is a space..." Vicktor Frankl
How we find that space in the moment so we can be more choiceful in our response to whatever shows up?
You can learn a lot about yourself when things do not go as planned. This segment shares the stories and lessons from getting stuck under a volcanic ash cloud for 6 days.
Using the lessons from the book, Mindsets by Carol Dweck and the resources from www.mindsetonline.com; we explore how to grow the growth mindset in ou
Taking lessons from the book Mindset, we explore how to praise and respond others in a way that builds the growth mindset.