Living Intentionally

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Some Stress is Optional - August 17, 2013

Life can create stressful situations.  And sometimes we stress ourselves out unnecessarily.  Why do I stress myself out about tomorrow or yesterday? What does it take to manage optional


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Do Positive Affirmations Work? - July 20, 2013

Research shows affirmations do not always work - what makes a difference?


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What Helps Me Let My Light Shine - July 13, 2013

What does it take to let my light shine a bit more often?  What are the ingredients that increase that possibility?


Cemetary in County Clare Ireland by Marcia Hyatt

What Legacy Do You Want to Leave? - July 6, 2013

How we live our lives leaves a legacy to those who follow.  The word legacy is often associated with property or money.  However, some of  the most powerful legacies are the way we have


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Competition May Not Get the Results We Thought - June 8, 2013

Competition is highly valued in our culture. However, there is evidence that it may not work as well as we think.


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Changing Your Story to Change Your Action - June 1, 2013

Growing and changing requires us to surface the assumption that holds us in place.  Reviewing the lesson from Kegan and Lahey's book, Immunity to Change and Dweck's book, Mindse


Lake Superior by Bryan Hansel

The Power of Awareness - May 25, 2013

Becoming more aware is the key to living more intentionally.


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Choices Using Both of Our Brains - April 20, 2013

Research shows we have 2 brains, the one in our head, the other in our gut. How do we access our whole selves to make wise choices?


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When Things Do Not Go As Planned - March 23, 2013

Often we make ourselves miserable by holding on to our plans instead of dealing with what has shown up.


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Taming Our Inner Critic - March 9, 2013

If we learn how to tune into our "inner terrorist, we can learn how to disarm it.