Living Intentionally

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Setting Intentions - December 29, 2012

Instead of New Year's Resolutions, try setting intentions to focus your attention on what matters most. Create the intention as a question and then learn how to live into it.


"Marshmallow globs hanging on every limb are a flocked delight"

Positively Grateful - December 22, 2012

During stressful times, it helps to savor the postive moments in our day.  This week, Marcia used www.positivityratio.com to help her focus on the lif


West Coast of Ireland by Marcia Hyatt

Blessings - December 15, 2012

In turbulent times, it is hard to find words to ease the journey.  Blessings, according to John O'Donohue are "a circle of light drawn around a person to protect, heal, and strengthen.&q


Tulip with Wasp by Stephan Hoglund

Receiving Feedback to Grow - December 8, 2012

Feedback does not always feel like a gift and usually it is. It helps us see what we don't see.


 Thanksgiving Snow by Travis Novitsky

Dealing with Stress (especially holiday stress) - November 24, 2012

Many of us deal with extra stress during the holiday season. What are some ways we can create a more joyful holiday season?


 

Best of Ourselves: Becoming More Aware (Repeat) - October 20, 2012

How do we become more aware?  The book, Strangers to Ourselves by Timothy Wilson, shows a majority of our every day activity is unconscious.  We can become more aware and live a more


Suit of armor circa 1530

Best of Ourselves: The Armor We Wear - October 13, 2012

There are various ways we try to protect ourselves from being vulnerable.  In Brene Brown's latest book, she captures some of our favorite forms of armor.


 

Best of Ourselves: Perfectionism - September 29, 2012

Daring Greatly, the new book by Brene Brown, explores how we live with vulnerability. This segment shares the myths of perfectionism.


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Coming Out From Behind Ourselves And Making It Real - September 15, 2012

Vulnerability is a source of strength and yet most often we fight it, deny it and pretend it does not exist.


 

Meaning in My Life - August 18, 2012

Do you have a clear purpose or a clean sense of what is meaningful?  Having a clear purpose in our lives allows us to move beyond the small distractions and setbacks to stay focused on