Life can create stressful situations. And sometimes we stress ourselves out unnecessarily. Why do I stress myself out about tomorrow or yesterday? What does it take to manage optional
Research shows affirmations do not always work - what makes a difference?
What does it take to let my light shine a bit more often? What are the ingredients that increase that possibility?
How we live our lives leaves a legacy to those who follow. The word legacy is often associated with property or money. However, some of the most powerful legacies are the way we have
Competition is highly valued in our culture. However, there is evidence that it may not work as well as we think.
Growing and changing requires us to surface the assumption that holds us in place. Reviewing the lesson from Kegan and Lahey's book, Immunity to Change and Dweck's book, Mindse
Becoming more aware is the key to living more intentionally.
Research shows we have 2 brains, the one in our head, the other in our gut. How do we access our whole selves to make wise choices?
Often we make ourselves miserable by holding on to our plans instead of dealing with what has shown up.