January 28, 2012 - How do we keep our focus on that which we are trying to create? Telling a story from her recent book, What Have I Mythed?, Marcia explores what it takes to keep our foc
January 14, 2012 - Is happiness all there is? In his new book Flourish, Dr Seligman, broadens his definition of happiness to well-being. A
Summarizing the January 2012 Harvard Business Review on happiness, this segment explores how our level of happiness impacts our work and creativity.
Self compassion can be learned. It increases our emotional resilience and makes life more fun.
Staying intentional is not just about our external choices, it is also about how we interact with ourselves.
The art of intentional living sounds hard but all it involves is increasing the number of conscious choices.
How honest are with others? How honest are with ourselves? Do we have an increased tolerance for dishonesty?
So much of what we do is by habit.
Why don't we do what is logical? Why don't most heart patients actually change their behavior? Why do I put everything else as a higher priority over self-care?