Self compassion can be learned. It increases our emotional resilience and makes life more fun.
Staying intentional is not just about our external choices, it is also about how we interact with ourselves.
The art of intentional living sounds hard but all it involves is increasing the number of conscious choices.
How honest are with others? How honest are with ourselves? Do we have an increased tolerance for dishonesty?
So much of what we do is by habit.
Why don't we do what is logical? Why don't most heart patients actually change their behavior? Why do I put everything else as a higher priority over self-care?
Rituals are often ignored or taken for granted. However, consciously partaking in rituals can add meaning to our days. This program is a repeat from 2009.
Life can be so much more interesting if we travel the road less traveled, our path. This program explores what is takes to leave the familiar path and have the courage to walk your own.
Shame resilience relies on courage to share our stories, compassion for ourselves and others and connection with people we trust. After a big mistake, I learned about these principles first