Sport psychologist, Gary Mack, shares the key ingredients in the mental game of professional sports. These lessons can be applied to every day life.
Dawna Markova talked about moving from the Rut stories in our life to the River Stories. Rut stories persist because we look outside ourselves to change to happen.
"We become the stories we tell ourselves." Nick Nissley
Am I living out of an old story or am I creating a new chapter?
Sometimes you just need to step out of your life to get perspective. Marcia talks about why she is taking a "time out" and how to plan for a personal retreat.
"Between the stimulus and response, there is a space..." Vicktor Frankl
How we find that space in the moment so we can be more choiceful in our response to whatever shows up?
Robert Cooper shares a lesson from his grandfather in the book, The Other 90%: Be a lighthouse, not a weather vane;. How do you stay centered in who you are vs blowing around with e
Around Valentine's Day there is a lot of talk about "love". This show explores what would it be like to a bit more loving every day.