Becoming more aware is the key to living more intentionally.
Research shows we have 2 brains, the one in our head, the other in our gut. How do we access our whole selves to make wise choices?
Often we make ourselves miserable by holding on to our plans instead of dealing with what has shown up.
If we learn how to tune into our "inner terrorist, we can learn how to disarm it.
How do we find the courage in our daily lives to speak up or make a change?
The Artist Way: A Course in Discovering and Recovering Your Creative Self by Julia Cameron is a powerful book for anyone wanting to explore their creativity. In this segment, Marcia shares the 2
Summarizing research on persistence from an article in The Intelligent Optimist (www.theoptimist.com). We can learn to develop our persistence to pursue
How do we have the courage to show up as our full selves. This encore segment reviews the work of Brene Brown, from her Houston TED talk in 2010.
The shadow, as defined by Carl Jung, are disowned parts of ourselves. Becoming conscious of our shadow is an important part of our journey to wholeness.
Instead of New Year's Resolutions, try setting intentions to focus your attention on what matters most. Create the intention as a question and then learn how to live into it.